Each person is unique, and I have a holistic vision of what a training and wellness program should be. This is why I offer a free private session in person, by phone, or via Zoom so that you can share your goals and I can propose the best methods to achieve them.
Experience first-class training to achieve your goals.
As a naturotherapist and personal trainer with advanced certifications in Pilates, hypopressive abs (LPF), pelvic floor rehabilitation, De Gasquet Method, fascia treatment (Melt Method), Mindfulness (MBSR) and, Cardiac Coherence.
I combine several complementary methods developed through in-depth training in Europe and Canada.
Each session is tailored to your condition, goals, and rhythm — integrating movement, posture, and breathwork to help you feel stronger, more balanced, and aligned in your body.
Personal Training
Experience Singing Bowl Sound Healing
Immerse yourself in the soothing vibrations of singing bowls. This session uses their harmonic tones to reduce stress, improve mental clarity, and promote deep relaxation. For an enhanced experience, you can also include Reiki to further support your healing journey.
Book now to rejuvenate your mind, body, and spirit!
Sound Healing
Experience Reiki Healing
Discover the gentle power of Reiki to balance your energy, reduce stress, and promote deep relaxation. This session involves light touch to channel healing energy throughout your body. For an enhanced experience, you can also include the soothing vibrations of singing bowls to support your healing journey.
Book now to rejuvenate your mind, body, and spirit!
Reiki