Why Choose Personal Training?
Each person is unique, and I have a holistic vision of what a training and wellness program should be. This is why I offer a free private session in person, by phone, or via Zoom so that you can share your goals and I can propose the best methods to achieve them.
As a naturopath and personal trainer with advanced certifications in Pilates, hypopressive abs (LPF), pelvic floor rehabilitation, De Gasquet Method, fascia treatment (Melt Method), Mindfulness (MBSR) and, Cardiac Coherence.
I combine several complementary methods developed through in-depth training in Europe and Canada.
Each session is tailored to your condition, goals, and rhythm — integrating movement, posture, and breathwork to help you feel stronger, more balanced, and aligned in your body.
Location:
720 Saint-Jacques, Montréal.
Metro: Square Victoria OACI