Mindfulness meditation is the practice of focusing on the present moment and can be done through a variety of formal and informal exercises.

Our mind is used to worrying about the future or regretting the past. Through meditation, we learn to refocus on the present, which allows us to experience our emotions with a certain distance, greater serenity, and deeper self-knowledge.

BENEFITS

• Improves physical and mental well-being

• Develops a better management of stressful events

• Improves your cognitive functions such as attention and concentration

• Helps you become more aware of your habits and develop a greater sense of autonomy in your actions

• Teaches you more about yourself, your ways of thinking and reacting, through non-judgmental observation of the present moment

Cardiac Coherence is a simple breathing technique that regulates the autonomic nervous system. Regular practice leads to a decrease in cortisol (stress hormone) and an increase in DHEA (youth hormone).

One consultation is enough to explain the technique. Thanks to the EmWave Pro software, we can monitor your cardiac variability and the impact of your breathing on your heart.

BENEFITS

• Prevents and heals stress-related diseases

• Assists in weight loss

• Increases learning abilities

• Improves memory retention

• Enhances mental clarity

• Increases intellectual capacity

• Increases creativity