Upcoming events.
Free Zumba Class at Dieppe
Come join me for a free Zumba class organized by the City of Dieppe! Zumba is a fun and dynamic fitness workout where we dance to Latin-inspired music and moves. It’s perfect for all levels, so whether it’s your first time or you’ve done it before, you’ll fit right in!
Let’s move, sweat, and have a great time together. See you soon!
Free Zumba Class at Dieppe
Come join me for a free Zumba class organized by the City of Dieppe! Zumba is a fun and dynamic fitness workout where we dance to Latin-inspired music and moves. It’s perfect for all levels, so whether it’s your first time or you’ve done it before, you’ll fit right in!
Let’s move, sweat, and have a great time together. See you soon!
MELT Method for Seniors. Relief Chronic Pain and Restore Mobility
Join us for a workshop dedicated to helping seniors manage chronic pain and improve daily comfort through the MELT Method. This gentle self-treatment technique focuses on restoring the health of your fascia to reduce stiffness, improve mobility, and promote overall well-being. You’ll learn foundational MELT practices as well as targeted techniques designed specifically for seniors. Take this opportunity to regain ease in your movements and feel more connected to your body.