Events
Introduction aux abdominaux hypopressifs
Only in French
Lose 4 to 8 cm off your waistline, improve your posture, and say goodbye to back pain!
Discover hypopressive abdominal exercises, a revolutionary method to gently strengthen your core, relieve back tension, and tone your pelvic floor. Through this effective approach, you’ll learn how to activate your deep muscles for a flatter stomach, better spinal support, and naturally improved posture.
Join this introductory workshop and take the first step toward a stronger, more balanced body!
BENEFITS
Reduction in waistline (4 to 8 cm)
Pelvic floor rehabilitation
Relief from urinary incontinence and cystitis
Muscle strengthening and postural correction
Improved intestinal transit
Enhanced blood circulation
Treatment of diastasis
Stronger respiratory system
Relief from back and neck pain
Improved sexual health
Time: 1:30 PM to 3:00 PM
Price: $25
Therapist: Araceli Cancino / araceli.fit
Naturotherapist and Sport and Wellness Specialist, Araceli Cancino is also the founder of The Valley Studio in New Brunswick. She specializes in body rehabilitation through movement and holistic wellness. While living in Belgium, she discovered hypopressive abdominal techniques in Brussels in 2017—an approach that transformed her way of teaching and supporting her clients. With this method, she helps strengthen the abdominal wall, rehabilitate the pelvic floor, improve posture, and relieve back pain naturally and effectively.
My Inner Solstice Day
Do you love nature as much as I do? Do you need a break, a change of scenery, a break from the hustle and bustle of the city, a break from tiredness and a great summer ahead?
I am Christelle Marchetti and I am happy to offering you a women's day out!
A day to bring you lightness, letting go, well-being and the stimulating energy of summer. Come and connect with your wisdom, your childlike soul and feel the richness of nature around you and within you.
What will you experience? Your summer solstice!
the wisdom of conscious breathing
relaxation with Korean body relaxation (massage, vibrations)
the well-being of forest bathing, a mindful walk in nature
relieve chronic pain and improve your mobility with Araceli Cancino
Manifest the energy of summer in YOU on JUNE 21!
Araceli Cancino, naturotherapist and founder The Studio Valley will be with us to ease the pain and improve your mobility.
What's included:
holistic activities,
access to White Pine Lodge and its 2,000 acres
a light and healthy meal as well as some snacks
free time to enjoy as you wish, rediscover your childlike soul and get closer to your senses
What you can bring:
comfortable clothes and shoes,
yoga or meditation mat and/or cushions
bottle of water
your intention to enjoy this magnificent day
Price: 200 dollars (no tax)
Tip: come with a friend, the experience will be even more enjoyable!
For more details and to register, it's in the link!
MELT Method Workshop. Chronic Pain and Restore Mobility
Join us for a workshop dedicated to helping manage chronic pain and improve daily comfort through the MELT Method. This gentle self-treatment technique focuses on restoring the health of your fascia to reduce stiffness, improve mobility, and promote overall well-being. You’ll learn foundational MELT practices as well as targeted techniques designed specifically for seniors. Take this opportunity to regain ease in your movements and feel more connected to your body.
MELT Method for Seniors. Relief Chronic Pain and Restore Mobility
Join us for a workshop dedicated to helping seniors manage chronic pain and improve daily comfort through the MELT Method. This gentle self-treatment technique focuses on restoring the health of your fascia to reduce stiffness, improve mobility, and promote overall well-being. You’ll learn foundational MELT practices as well as targeted techniques designed specifically for seniors. Take this opportunity to regain ease in your movements and feel more connected to your body.
Free Zumba Class at Dieppe
Come join us for a free Zumba class organized by the City of Dieppe! Zumba is a fun and dynamic fitness workout where we dance to Latin-inspired music and moves. It’s perfect for all levels, so whether it’s your first time or you’ve done it before, you’ll fit right in!
Let’s move, sweat, and have a great time together. See you soon!
Free Zumba Class at Dieppe
Come join me for a free Zumba class organized by the City of Dieppe! Zumba is a fun and dynamic fitness workout where we dance to Latin-inspired music and moves. It’s perfect for all levels, so whether it’s your first time or you’ve done it before, you’ll fit right in!
Let’s move, sweat, and have a great time together. See you soon!