Upcoming events.
MELT Method for Seniors. Relief Chronic Pain and Restore Mobility
Join us for a workshop dedicated to helping seniors manage chronic pain and improve daily comfort through the MELT Method. This gentle self-treatment technique focuses on restoring the health of your fascia to reduce stiffness, improve mobility, and promote overall well-being. You’ll learn foundational MELT practices as well as targeted techniques designed specifically for seniors. Take this opportunity to regain ease in your movements and feel more connected to your body.
MELT Method Workshop. Chronic Pain and Restore Mobility
Join us for a workshop dedicated to helping manage chronic pain and improve daily comfort through the MELT Method. This gentle self-treatment technique focuses on restoring the health of your fascia to reduce stiffness, improve mobility, and promote overall well-being. You’ll learn foundational MELT practices as well as targeted techniques designed specifically for seniors. Take this opportunity to regain ease in your movements and feel more connected to your body.
Free Zumba Class at Dieppe
Come join us for a free Zumba class organized by the City of Dieppe! Zumba is a fun and dynamic fitness workout where we dance to Latin-inspired music and moves. It’s perfect for all levels, so whether it’s your first time or you’ve done it before, you’ll fit right in!
Let’s move, sweat, and have a great time together. See you soon!
Free Zumba Class at Dieppe
Come join me for a free Zumba class organized by the City of Dieppe! Zumba is a fun and dynamic fitness workout where we dance to Latin-inspired music and moves. It’s perfect for all levels, so whether it’s your first time or you’ve done it before, you’ll fit right in!
Let’s move, sweat, and have a great time together. See you soon!