The ultimate method combining hypopressives, postural correction, and muscle strengthening. Low Pressure Fitness is the best technique to strengthen the deep muscles of the abdomen and perineum.

These muscle groups are often subject to pressure causing back pain, stress incontinence, hernias, and many other dysfunctions.

BENEFITS

• Perineum rehabilitation

• Urinary incontinence and cystitis treatment

• Decrease in waist size (4-8 cm)

• Muscular reinforcement and postural correction

• Improved intestinal transit

• Improved blood circulation

• Diastasis treatment

• Respiratory system strengthening

• Back and neck pain treatment

• Improved sexual health

The De Gasquet method has as its main objective the strengthening of the deep muscles of the back, the abdominals and the perineum. This method is based on biomechanics and postures, inspired by the practice of yoga, and not on repetitive series.

As its name indicates, the APOR® method (Posturo Respiratory Approach) is based on posture and breathing.

BENEFITS

• Improvement of posture

• Treatment of chronic pain

• Adapted muscular reinforcement

• Strengthening of the perineum

• Improved spinal support

This workout requires straps and uses the body's weight in suspension to activate all of the body's muscles. Sessions can last from 15 to 60 minutes.

Suspension training allows for a combination of various goals: cardiovascular, muscle strengthening, stretching, balance, and proprioception, etc.

BENEFITS

• Excellent workout for the abdominal muscles

• Improves balance

• Develops muscular strength and power

• Improves endurance

• Develops flexibility and coordination.