A combination of dance and fitness. This cardio class is as fun as it is effective. You will activate your heart and move your whole body.

Zumba is accessible to all levels because of different intensities, including with or without jumps options.

I have been creating fun, easy-to-follow, and effective choreographies for more than 10 years in order to guarantee a cardiovascular and muscular workout while having fun.

BENEFITS

• Heart training

• Respiratory system training

• Reduction of stress

• High-calorie burn

• Improves mental health

CLASSES IN PERSON

• The Valley Studio, 15 minutes from Moncton. Thursdays at 7:15pm and Saturday at 11am. To reserve your spot clic here !

• YMCA Vaughan Harvey Fridays at 12:15pm

Zumba Gold is a modified Zumba class for people with limited mobility or in recovery.

The intensity is more moderate, with no jumping and no fast rhythms.

Fun, easy-to-follow choreography emphasizes balance, range of motion and coordination.

BENEFITS

• Works the entire body

• Moderate cardio exercise

• Activates the memory

• Excellent to improve the mood

• Reduces stress

CLASSES IN PERSON

• Irishtown Community Center, Wednesday at 6:30pm. 45 minutes class

• Moncton Lions Club, Friday at 10am. 45 minutes class.