Group classes in person
Latino Fit
Studios Les Grands Ballets
Saturday from 10:00am to 11:00am
A fusion of fitness and Latin dance, Latino Fit immerses you in an energetic atmosphere through a variety of styles such as salsa, bachata, merengue, samba, reggaeton, and cumbia, all in a fitness-based format accessible to all levels.
This class helps strengthen the cardiovascular system, burn calories while having fun, improve coordination and balance, work the entire body, and boost your mood thanks to simple, effective, and genuinely fun choreographies.
Pilates
Centre Sportif La petite Bourgogne
Thursday from 7:00pm to 7:50pm - PILATES
Association Sportive Centre Sud
Friday to 11:00 am to 11:55am - adapted to particular needs
Fridau to 12:00pm to 12:45pm - PILATES
Saturday from 11:45am to 12:35pm - PILATES
Places des Arts (business class)
Tuesday from 12:05pm to 12:50pm - PILATES
A fusion of fitness and Latin dance, Latino Fit immerses you in an energetic atmosphere with a variety of styles such as salsa, bachata, merengue, samba, reggaeton, and cumbia, all presented in a fitness-based format accessible to all levels.
This class helps strengthen the cardiovascular system, burn calories while having fun, improve coordination and balance, engage the entire body, and boost your mood through simple, effective, and genuinely fun choreographies.
Cardio Danse
A fun and accessible cardio dance class where you move to a variety of well-known, feel-good tracks that instantly make you want to dance.
The choreographies are simple and dynamic, allowing you to work on cardio, coordination, and endurance while releasing stress and boosting your energy.