Group classes in person
Latino Fit
Saturday from 10am to 11am
Studios GB / Les Grands Ballets
Latino Fit is a class I created and teach with passion. As a Chilean-born fitness instructor and dancer, I invite you to move to the irresistible and diverse beats of Latin dances.
More than just a workout, it’s a tropical escape!
Explore easy, fitness-adapted routines inspired by styles like salsa, merengue, cumbia, reggaeton, and bachata, among others.
Pilates
Association Sportive Centre Sud
Friday from 11:00am to 12:00pm - PILATES
Friday from 12:00pm to 12:45pm - PILATES
Friday from 1:00pm to 1:45pm - PILATES adapted
Saturday from 11:45am to 12:35pm
Association Sportive Centre Sud
Friday from 11:00am to 12:00pm - PILATES
Friday from 12:00pm to 12:45pm - PILATES
Friday from 1:00pm to 1:45pm - PILATES adapted
Saturday from 11:45am to 12:35pm
Pilates is a class I teach with a focus on strengthening the body through controlled, low-impact movements.
Each session includes breathing exercises and Low Pressure Fitness, a specialized method that supports postural correction, pelvic floor rehabilitation, and abdominal slimming.
Designed to improve posture, flexibility, and core stability.
Classes in others facilities
DANCE FIT FOR SENIORS
Wednesday from 6:30 pm to 7:15pm
Dance Fits for Seniors is a low-intensity workout that combines dance and fitness with slower rhythms, no turns, and no jumps. It’s effective for getting the body moving, improving coordination, strengthening muscles, and enhancing cardiovascular health. It also helps reduce stress and boost mood, improving overall mindset.
Location and registrations : Irishtown Community Center
Gentle Yoga
Tuesday from 1:30 pm to 2:15pm
Dance Fits for Seniors is a low-intensity workout that combines dance and fitness with slower rhythms, no turns, and no jumps. It’s effective for getting the body moving, improving coordination, strengthening muscles, and enhancing cardiovascular health. It also helps reduce stress and boost mood, improving overall mindset.
Location and registrations : Active Riverview
Chair Yoga
Tuesday from 2:30 pm to 3:15pm
Chair Yoga for Seniors is a gentle class designed to improve flexibility and strength while seated. It’s perfect for those with limited mobility and helps enhance balance, reduce tension, and promote overall well-being.
Location and registrations : Active Riverview