group class in person
Latino Fit
A fusion of fitness and Latin dance, Latino Fit immerses you in an energetic atmosphere through a variety of styles such as salsa, bachata, merengue, samba, reggaeton, and cumbia, all in a fitness-based format accessible to all levels.
This class helps strengthen the cardiovascular system, burn calories while having fun, improve coordination and balance, work the entire body, and boost your mood thanks to simple, effective, and genuinely fun choreographies.
Studios GB des Grands Ballets
Saturday from 10:00 am to 11:00am
Pilates
The Pilates method is a gentle form of exercise that helps develop the deep core muscles while improving balance and overall muscle tone. It is based, in part, on maintaining proper posture.
All of these elements work together, as it is the development of your deep core muscles, which help stabilize the body, that supports proper posture.
Pilates outside at Parc Lafontaine FIRST CLASS FREE !
Friday from 12:00pm to 12:50pm (starting June 19)
Centre Sportif La Petite Bourgogne
Tuesday 7:00pm to 7:50pm
Thursday 7:00pm to 7:50pm
Association Sportive Centre Sud (until June 12)
Friday 11:00 am to 11:55am - adapted to particular needs
Friday 12:00pm to 12:45pm - all levels
Friday 12:50pm to 1:35pm - all levels
Tuesday 4:15pm to 5:00pm - All levels
Cardio Danse
Tuesday from 5:15pm to 6:00pm
A fun and accessible cardio dance class where you move to a variety of well-known, feel-good tracks that instantly make you want to dance.
The choreographies are simple and dynamic, allowing you to work on cardio, coordination, and endurance while releasing stress and boosting your energy.
Chair Yoga
© Christian Cornejo
Centre Sportif de la Petite Bourgogne
Tuesday 10:00am to 11:00am
Thursday 10:00am to 11:00am
A gentle and accessible class for everyone, combining seated and standing exercises to help you move safely and comfortably. Several options are offered for each movement to accommodate individual abilities and limitations.
Through adapted movements and mindful breathing, participants improve flexibility, balance, and posture while promoting a sense of centering and well-being. It is a wonderful way to reduce stress, release tension, and reconnect with the body in a gentle and supportive environment.