group class in person
Hypopression Training
A unique class in Montreal based on hypopressive breathing, inspired by yoga (Uddiyana Bandha), that activates the deep abdominal muscles without creating downward pressure.
Unlike traditional abdominal exercises, this approach protects the back and the pelvic floor while effectively strengthening the core muscles.
This method is recognized for helping to slim the waist, relieve back pain, support the pelvic floor, and improve posture, alignment, and body awareness, leading to a more balanced and functional body in everyday life.
Studios GB des Grands Ballets
Monday from 12:00 am to 12:50
Latino Fit
A fusion of fitness and Latin dance, Latino Fit immerses you in an energetic atmosphere through a variety of styles such as salsa, bachata, merengue, samba, reggaeton, and cumbia, all in a fitness-based format accessible to all levels.
This class helps strengthen the cardiovascular system, burn calories while having fun, improve coordination and balance, work the entire body, and boost your mood thanks to simple, effective, and genuinely fun choreographies.
Studios GB des Grands Ballets
Saturday from 10:00 am to 11:00am
We are back in September !
Pilates
The Pilates method is a gentle form of exercise that helps develop the deep core muscles while improving balance and overall muscle tone. It is based, in part, on maintaining proper posture.
All of these elements work together, as it is the development of your deep core muscles, which help stabilize the body, that supports proper posture.
Centre Sportif La Petite Bourgogne
Tuesday 7:00pm to 7:50pm
Thursday 7:00pm to 7:50pm
Abs & Thighs
Tuesday from 5:15pm to 6:00pm
Thursday from 12:05 to 12:50pm
A dynamic and accessible class focused on strengthening the abdominals and thighs through a variety of exercises, both on the floor and standing.
It improves muscle tone, posture, and stability while respecting each participant’s pace and abilities.
Different options are offered to adapt the movements to individual needs.
This class also enhances endurance and helps you feel stronger and more balanced.
Chair Yoga
© Christian Cornejo
Centre Sportif de la Petite Bourgogne
Tuesday 10:00am to 11:00am
Thursday 10:00am to 11:00am
A gentle and accessible class for everyone, combining seated and standing exercises to help you move safely and comfortably. Several options are offered for each movement to accommodate individual abilities and limitations.
Through adapted movements and mindful breathing, participants improve flexibility, balance, and posture while promoting a sense of centering and well-being. It is a wonderful way to reduce stress, release tension, and reconnect with the body in a gentle and supportive environment.