Being healthy is not only about being physically active. It also involves performing daily tasks without pain, stiffness or unnecessary stress. Furthermore, our state of mind directly affects our body and is even intrinsically linked to our overall health.
Each person is unique. This is why I do not believe that one approach can provide all the solutions and I have been training in various disciplines for over 10 years.
Today, more than a methodology, I propose to my clients a global accompaniment towards a better physical and mental condition according to their desires, their needs and their possibilities.
Whether you need to stimulate your heart and respiratory system, train your muscles, correct your posture, relieve your joints and in particular your back, eliminate chronic pain or calm your mind, I will guide you through different techniques in order to live the best version of yourself.
Ready?
Book your first consultation with me for free.