Only in French

Lose 4 to 8 cm off your waistline, improve your posture, and say goodbye to back pain!

Discover hypopressive abdominal exercises, a revolutionary method to gently strengthen your core, relieve back tension, and tone your pelvic floor. Through this effective approach, you’ll learn how to activate your deep muscles for a flatter stomach, better spinal support, and naturally improved posture.

Join this introductory workshop and take the first step toward a stronger, more balanced body!

BENEFITS

• Reduction in waistline (4 to 8 cm)

• Pelvic floor rehabilitation

• Relief from urinary incontinence and cystitis

• Muscle strengthening and postural correction

• Improved intestinal transit

• Enhanced blood circulation

• Treatment of diastasis

• Stronger respiratory system

• Relief from back and neck pain

• Improved sexual health

Time: 1:30 PM to 3:00 PM
Price: $25

Therapist: Araceli Cancino / araceli.fit

Naturotherapist and Sport and Wellness Specialist, Araceli Cancino is also the founder of The Valley Studio in New Brunswick. She specializes in body rehabilitation through movement and holistic wellness. While living in Belgium, she discovered hypopressive abdominal techniques in Brussels in 2017—an approach that transformed her way of teaching and supporting her clients. With this method, she helps strengthen the abdominal wall, rehabilitate the pelvic floor, improve posture, and relieve back pain naturally and effectively.